If you’re expecting, you need lots of water to stay hydrated. The Institute of Medicine recommends pregnant women drink about 10 cups a day. Nursing mums should drink more, up to 12.5 cups, because breast-feeding depletes your fluids.
But does it matter where all this water comes from?
Absolutely! A recent Associated Press investigation found high levels of prescription drugs in the tap water of 24 major metro areas around the country. And the Environmental Working Group’s 2005 study of water test results found more than 141 contaminants (including rocket fuel) in 42 states.
Sadly, pure water just isn’t a guarantee. So, here are some tips on how to hydrate safely:
