Starting this weekend, all 182 Meijer store pharmacies in the Midwest will be offering free prenatal vitamins for soon-to-be moms - including those in baby-making mode.
Archive for the 'baby-making' Category
preconception tips and information
Free prenatal vitamins for the Midwest!
Posted by safeBABY on May 29, 2008
Posted in baby-making, food & nutrition, in the womb | Tagged: prenatal vitamins, Meijer | No Comments »
Boys are made of … bananas?
Posted by safeBABY on April 24, 2008
Surprising new research out of the UK is suggesting that what (and how much) you eat at conception influences the gender of your baby. And that eating bananas could help you conceive a boy.
Posted in baby-making, food & nutrition, research studies | Tagged: conception, diet, gender selection | No Comments »
Pregnant? Folic acid could counteract bisphenol A
Posted by safeBABY on April 18, 2008
It’s not a new study, but it’s highly relevant in light of recent news about the risks of bisphenol A. Read on for the scoop:
Posted in baby-making, bisphenol A, in the womb, research studies | Tagged: bisphenol A, BPA effect on fetus, folic acid, pregnancy and BPA | No Comments »
BPA concern greater in canned goods (sorry, Chef Boyardee)
Posted by safeBABY on April 17, 2008
This week’s study by the National Toxicology Program put the spotlight on the potential health risks of BPA. But it seems everyone has latched onto the (polycarbonate) baby bottle connection and overlooked the fact that the lining of food and beverage cans (including infant formula) incorporate BPA-embedded plastic as well.
In fact, according to the Environmental Working Group, canned foods are thought to be the predominate route of BPA exposure, and instances in the womb and during early childhood hold particular risk. In some instances, a single exposure contained enough BPA to bring a woman or infant to levels more than 200 times the government’s traditional safe level for industrial chemicals.
In light of that, it would surely be prudent to avoid, as best as possible, canned goods. Read on for some alternatives to consider:
Posted in baby-making, bisphenol A, detox your home, food & nutrition, in the womb, plastics | Tagged: bisphenol A, BPA in cans, canned food alternatives, Chef boyardee | 2 Comments »
Pregnant (or working on it)? Detox your diet!
Posted by safeBABY on March 31, 2008
Decisions over what to eat can be overwhelming when you’re pregnant - or if you’re trying. You know you’ll need to fuel your growing baby with good stuff and avoid passing bad stuff along. But, what’s good? What’s bad?
I came across some great advice from Fit Pregnancy. They’ve simplified food choices down to six simple steps, using The Whole Pregnancy Handbook by Joel M. Evans, M.D., and Robin Aronson (Gotham Books, 2005) as their guide. Read on for the tips:
Posted in baby-making, food & nutrition, in the womb, mercury | Tagged: detox diet, pregnancy nutrition | No Comments »
Research: Little swimmers need folic acid too
Posted by safeBABY on March 21, 2008
An earlier post covered the benefits of folic acid for women. But, today, the Washington Post reported on a study that says it can benefit men too. Dads-to-be with low levels of folate (the natural form of folic acid) were at increased risk of having sperm with too few/too many chromosomes, according to the research.
The fine print? Men with “poor nutrition” still had 99 percent normal sperm. But the researchers still advised men in baby-making mode to increase their folate intake (my husband’s multi-vitamin already has 100 percent of the daily folic acid requirement; I bet most do).
The takeaway is that good nutrition is important for both sexes when you’re planning a baby. Study details are in the journal of Human Reproduction.
Posted in baby-making, food & nutrition, research studies | Tagged: folic acid, preconception, prenatal vitamins | No Comments »
Safe baby-making (not what you think)
Posted by safeBABY on March 17, 2008
Planning for a baby? Once you’re pregnant, your thoughts will naturally turn to keeping baby safe - what to eat, or not? work out more, or less? - but if you’re still in baby-making mode, you should consider how you might make a safe, healthy baby in the first place.
I had a look at the March of Dimes’ preconception checklist. Admittedly, some items are old news (no illicit drugs? drat!), but more than a few were eye openers. Overall, there are some good reminders on where baby-making ought to start:
1. Take folic acid. Take a daily multi with 400 micrograms of folic acid; it can help proper brain/spinal cord development.
2. Get a checkup before pregnancy. The goal is to identify pregnancy-affecting health risks now. You should also visit the dentist now (dental x-rays are a no-no during pregnancy, according to the MOD).
3. Eat right. Maintain weight. Cut caffeine. You’ve heard these before: Avoid high-fat, high-sugar foods and eat from the five food groups. But, also, cut back on caffeine. (Recent studies about caffeine and miscarriage have made news; though some of them are contradictory, why take a risk? Cut back.)
4. Stop smoking and avoid secondhand smoke. Enough said.
5. Stop drinking alcohol. Drinking alcohol can make it harder to get pregnant, says the MOD. Of course, we all know about dangers of drinking while pregnant - fetal alcohol syndrome and the like.
6. Don’t use illegal drugs. Another no brainer.
7. Avoid infections. MOD says wash with soap and water after using the bathroom, blowing your nose or, more suprisingly, touching soil; avoid raw meat or unpasteurized milk products (no feta?!); wash fruits and veggies well; ask someone to change your cat’s litter box; and stay away from pet mice, hamsters and guinea pigs (no need to tell ME twice!). Also, get screened for STDs, which can pose special risks for you and baby.
8. Limit exposure to hazards. Avoid hazardous chemicals, like cleaning supplies and insect killers. Stay away from strong-smelling cleansers, chemicals and paint. If your water pipes are old, you may want to test for lead or drink filtered or bottled water.
9. Learn about genetics. Your doctor will take your family health history. If there’s something to be concerned about, she may advise you to see a genetic counselor. The Greek population, for instance, has a higher rate of a blood disorder called thalassemia, which can be harmful to baby if both parents carry the trait. Better to know now.
10. Avoid stress and get fit. High stress may increase risk of early labor and low birthweight. Start by ID-ing the cause of your stress. Get emotional support. Go exercise. Try deep breathing. Or pray. In short, do what it takes.
So, there you have it. Some insights. And a nice neat checklist as a reminder to get it done! No reason why, before you make a baby, you can’t do your best to make a healthy baby.
Posted in baby-making | Tagged: folic acid, preconception, prenatal vitamins | No Comments »
Folic acid is your friend
Posted by safeBABY on March 14, 2008
I didn’t know I had to worry about folic acid. And when a friend casually mentioned that I should be taking it if I planned to get pregnant, it set off alarm bells. Folic acid? Before pregnancy? I mean, what else didn’t I know?
Experience has shown me that my tum is just too sensitive for most vitamins. The idea of puking my guts out before I even got pregnant? Nope. Not appealing.
A quick search changed my mind, though. The March of Dimes says 400 daily micrograms of folic acid, a B vitamin, can help prevent 70 percent of neural tube defects (the neural tube is the part that becomes the brain and spinal cord).
I also learned folic is in ordinary foods: papaya, orange juice, broccoli, asparagus, lentils and, my favorite, edemame. Great option if your fridge is full of that kind of thing, but I knew better than to leave my daily intake up to whether or not I remembered to shop the produce aisle this week.
So I set off for Target. On a bottom shelf I found a bottle of Prenatal One by a company called Rainbow Light. The package made a claim that spoke to my weak belly: Gentle on the stomach.
True to form, the multis have been going down, and staying down. No nausea. Nada. And, yeah, I know there’s controversy over whether vitamins actually help the body or just, um, flush through our system. But, the hope is that I’m getting other good stuff out of this too.
So, kudos to you folic acid. My new friend. [photo: Health.com]
Posted in baby-making, food & nutrition | Tagged: folic acid, preconception, prenatal vitamins | No Comments »
